Impulse DBT 0.0.2

Impulse DBT 0.0.2

Cogni  ❘ Freeware
iOS
out of 19 votes
Latest Version
0.0.2
Safe to install
VERY GOOD User Rating

Impulse DBT by Cogni

Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

Key features of Impulse DBT include:

  • Interactive diary to track emotions, urges, and behaviors
  • Skills coaching with step-by-step guidance on DBT techniques
  • Mindfulness exercises for relaxation and stress reduction
  • Ability to set personalized reminders for practicing skills

With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.

Overview

Impulse DBT is a Freeware software in the category Home & Hobby developed by Cogni.

The latest version of Impulse DBT is 0.0.2, released on 04/21/2024. It was initially added to our database on 04/21/2024.

Impulse DBT runs on the following operating systems: iOS.

Users of Impulse DBT gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Bold: CBT Therapy Journal

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.

Borderline Personality D. Test

Comprehensive Insight into Borderline Personality Traits

DBT Coach

This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.

DBT Trivia & Quiz

A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.

Mood BPD Bipolar ADHD Diary

FeelTracker is a free mood tracking application that offers full functionality without requiring sign-up. Users can easily monitor their mood and feelings over time through the user-friendly interface, which also supports Dark Mode.

Sagapo: CBT, Self-Care Therapy

Transform Your Mental Wellness Journey with Sagapo
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

AntiRansomware AntiRansomware
Protect your files with AntiRansomware by Abelssoft
Quick CPU Quick CPU
Optimize Your CPU Performance with Quick CPU
Taskbarify Taskbarify
Boost Your Productivity With Taskbarify!
UltraStar Deluxe UltraStar Deluxe
Sing Your Heart Out with UltraStar Deluxe!
DVR-Studio HD DVR-Studio HD
DVR-Studio HD: A Comprehensive Solution for Media Management
MetaX for Windows MetaX for Windows
MetaX for Windows: The Ultimate Tagging Tool for Video Metadata
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Opera GX Stable 119.0.5497.163

Customizable browser specifically designed for gamers.

Acrylic Wi-Fi Analyzer 1.5.9314.32343

Unleash Your Wi-Fi Potential with Acrylic Wi-Fi Analyzer

CyberLink PowerDVD 24.0.0623.62

Immerse Yourself in Stunning Multimedia with CyberLink PowerDVD

TeamDrive 5.2.2.3715

A Robust Collaboration Tool for Secure File Sharing

R for Windows 4.5.1

R for Windows: Analyze and visualize data with this powerful statistical software

Explzh for Windows 9.79

Streamline Your File Management with Explzh for Windows