Latest Version
0.0.2 Safe to install
0.0.2 Safe to install
Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
Overview
Impulse DBT is a Freeware software in the category Home & Hobby developed by Cogni.
The latest version of Impulse DBT is 0.0.2, released on 04/21/2024. It was initially added to our database on 04/21/2024.
Impulse DBT runs on the following operating systems: iOS.
Users of Impulse DBT gave it a rating of 4 out of 5 stars.
Related
Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.Borderline Personality D. Test
Comprehensive Insight into Borderline Personality TraitsDBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.DBT Trivia & Quiz
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.Mood BPD Bipolar ADHD Diary
FeelTracker is a free mood tracking application that offers full functionality without requiring sign-up. Users can easily monitor their mood and feelings over time through the user-friendly interface, which also supports Dark Mode.Sagapo: CBT, Self-Care Therapy
Transform Your Mental Wellness Journey with SagapoLatest Reviews
![]() |
EaseUS VideoKit
Unlock Your Creativity with EaseUS VideoKit |
![]() |
UltraViewer
Efficient Remote Desktop Software for Smooth Collaboration |
![]() |
Compare Two Lists
Effortlessly Compare Lists with VOVSOFT's Tool |
![]() |
HsVRWebPlugin
Revolutionizing Web VR Experience with HsVRWebPlugin |
ImTOO Audio Converter Pro
ImTOO Audio Converter Pro: A Versatile Audio Conversion Tool |
|
DXVA Checker
DXVA Checker: Insightful Tool for Video Playback Analysis |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |