Impulse DBT 0.0.2

Cogni ❘ Freeware ❘
iOS
out of 19 votes

Impulse DBT by Cogni

Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

Key features of Impulse DBT include:

Interactive diary to track emotions, urges, and behaviors
Skills coaching with step-by-step guidance on DBT techniques
Mindfulness exercises for relaxation and stress reduction
Ability to set personalized reminders for practicing skills

With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.

Overview

Impulse DBT is a Freeware software in the category Home & Hobby developed by Cogni.

The latest version of Impulse DBT is 0.0.2, released on 04/21/2024. It was initially added to our database on 04/21/2024.

Impulse DBT runs on the following operating systems: iOS.

Users of Impulse DBT gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Bold: CBT Therapy Journal

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Latest Version
0.0.2

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