Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
Overview
Impulse DBT is a Freeware software in the category Home & Hobby developed by Cogni.
The latest version of Impulse DBT is 0.0.2, released on 04/21/2024. It was initially added to our database on 04/21/2024.
Impulse DBT runs on the following operating systems: iOS.
Users of Impulse DBT gave it a rating of 4 out of 5 stars.
Screenshots (Click to view larger)
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