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Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.Borderline Personality D. Test
Borderline personality disorder (BPD) is a mental health condition characterized by challenges in managing emotions and behavior, unstable relationships, and self-image concerns.DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.DBT Trivia & Quiz
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.Mood BPD Bipolar ADHD Diary
FeelTracker is a free mood tracking application that offers full functionality without requiring sign-up. Users can easily monitor their mood and feelings over time through the user-friendly interface, which also supports Dark Mode.Sagapo: CBT, Self-Care Therapy
Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.Simple DBT Skills Diary Card
I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally! I'm so glad to see someone help people who does DBT. VERY VERY good app.최신 업데이트
Intel Wireless Bluetooth 23.130.0.3
인텔 무선 Bluetooth로 원활한 연결 상태를 유지하십시오.Ubisoft Connect 163.1.0.12222
Ubisoft의 Ubisoft Connect는 Ubisoft 게임에 액세스하고, 친구와 연결하고, 보상을 획득하고, 최신 Ubisoft 뉴스 및 이벤트를 확인할 수 있는 통합 플랫폼을 플레이어에게 제공하는 디지털 배포 및 게임 서비스입니다. 커뮤니티 참여와 플레이어 성장에 중점을 둔 Ubisoft Connect는 다양한 플랫폼에서 원활한 게임 경험을 제공합니다.Google Chrome 136.0.7103.59
빠르고 다재다능한 웹 브라우저MediaInfo 25.4.0.0
MediaInfo Review: A Comprehensive Media Analysis Tool MediaInfo by MediaArea.net SARL is a powerful and versatile software application designed to provide detailed information about audio and video files.Cyberduck 9.1.4.43177
Cyberduck is a file transfer software application developed by iterate GmbH that enables users to connect to remote servers and transfer files using various protocols.Blender 4.4.3
Blender: A Comprehensive Review Blender is a powerful open-source 3D creation software developed by the Blender Foundation.최신 소식
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