최신 버전:
0.0.2 설치 하는 안전
0.0.2 설치 하는 안전
Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
개요
Impulse DBT 범주 홈 및 취미 Cogni개발한에서 프리웨어 소프트웨어입니다.
Impulse DBT의 최신 버전은 2024-04-21에 발표 된 0.0.2. 처음 2024-04-21에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Impulse DBT: iOS.
Impulse DBT 사용자 4 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련
Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.
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