Latest Version
0.0.2 Safe to install
0.0.2 Safe to install
Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
Overview
Impulse DBT is a Freeware software in the category Home & Hobby developed by Cogni.
The latest version of Impulse DBT is 0.0.2, released on 04/21/2024. It was initially added to our database on 04/21/2024.
Impulse DBT runs on the following operating systems: iOS.
Users of Impulse DBT gave it a rating of 4 out of 5 stars.
Screenshots (Click to view larger)
Related products
Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.
Borderline Personality D. Test
Comprehensive Insight into Borderline Personality Traits
DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.
DBT Trivia & Quiz
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.
Mood BPD Bipolar ADHD Diary
FeelTracker is a free mood tracking application that offers full functionality without requiring sign-up. Users can easily monitor their mood and feelings over time through the user-friendly interface, which also supports Dark Mode.
Sagapo: CBT, Self-Care Therapy
Transform Your Mental Wellness Journey with SagapoSimple DBT Skills Diary Card
I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally! I'm so glad to see someone help people who does DBT. VERY VERY good app.Latest Updates
CyberLink PowerDVD 23.0.2704.62
Immerse Yourself in Stunning Multimedia with CyberLink PowerDVDDisplay Driver Uninstaller 18.1.1.0
Experience seamless graphics card driver uninstallation with Display Driver Uninstaller by Wagnard
Element (Riot) 1.11.97
Element: Secure Communication at Your Fingertips
node.js 23.11
Revolutionize Your Server-Side Development with node.js!
Evernote 10.134.4.1847
Organize your thoughts and ideas with Evernote.Latest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
