Impulse DBT 0.0.2

Cogni ❘ Freeware ❘
iOS
av 19 röster

Senaste versionen
0.0.2 Säkert att installera

Impulse DBT by Cogni

Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

Key features of Impulse DBT include:

Interactive diary to track emotions, urges, and behaviors
Skills coaching with step-by-step guidance on DBT techniques
Mindfulness exercises for relaxation and stress reduction
Ability to set personalized reminders for practicing skills

With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.

Översikt

Impulse DBT är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Cogni.

Den senaste versionen av Impulse DBT är 0.0.2, släppt på 2024-04-21. Det lades ursprungligen till vår databas på 2024-04-21.

Impulse DBT körs på följande operativsystem: iOS.

Användare av Impulse DBT gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

Bold: CBT Therapy Journal

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.

Borderline Personality D. Test

Borderline personality disorder (BPD) is a mental health condition characterized by challenges in managing emotions and behavior, unstable relationships, and self-image concerns.

DBT Coach

This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.

DBT Trivia & Quiz

A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.

Mood BPD Bipolar ADHD Diary

FeelTracker is a free mood tracking application that offers full functionality without requiring sign-up. Users can easily monitor their mood and feelings over time through the user-friendly interface, which also supports Dark Mode.

Sagapo: CBT, Self-Care Therapy

Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.

Senaste versionen
0.0.2

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	GPG4Win Skydda dina filer med krypteringsprogrammet GPG4Win.
	Magix vidéo deluxe plus Skapa professionella videor med lätthet med Magix Video Deluxe Plus!
	PhotoMirage Ge dina foton liv med PhotoMirage från Corel Corporation.
	CyberLink Application Manager Hantera enkelt din CyberLink-programvara med CyberLink Application Manager!
	Importation de SketchUp Revolutionera ditt arbetsflöde för 3D-design med Importation de SketchUp från Autodesk Inc.
	Sonma Typing-Expert Förbättra dina skrivfärdigheter med Sonma Typing-Expert!

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!