Impulse DBT 0.0.2

Cogni – Freeware – iOS
av 19 röster

Senaste versionen
0.0.2 Säkert att installera

Impulse DBT by Cogni

Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

Key features of Impulse DBT include:

Interactive diary to track emotions, urges, and behaviors
Skills coaching with step-by-step guidance on DBT techniques
Mindfulness exercises for relaxation and stress reduction
Ability to set personalized reminders for practicing skills

With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.

Översikt

Impulse DBT är en Freeware programvara i den kategorin Home & Hobby utvecklats av Cogni.

Den senaste versionen av Impulse DBT är 0.0.2, släppt på 2024-04-21. Det lades ursprungligen till vår databas på 2024-04-21.

Impulse DBT körs på följande operativsystem: iOS.

Användare av Impulse DBT gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

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