Impulse DBT 0.0.2

Cogni – Freeware – iOS
dos votos de 19

Versão mais recente
0.0.2 Seguro para instalar

Impulse DBT by Cogni

Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

Key features of Impulse DBT include:

Interactive diary to track emotions, urges, and behaviors
Skills coaching with step-by-step guidance on DBT techniques
Mindfulness exercises for relaxation and stress reduction
Ability to set personalized reminders for practicing skills

With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.

Visão geral

Impulse DBT é um software Freeware na categoria Home & Hobby desenvolvido pela Cogni.

É a versão mais recente de Impulse DBT 0.0.2, lançado em 21/04/2024. Inicialmente foi adicionado ao nosso banco de dados em 21/04/2024.

Impulse DBT é executado nos seguintes sistemas operacionais: iOS.

Usuários de Impulse DBT deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

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I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally! I'm so glad to see someone help people who does DBT. VERY VERY good app.

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Versão mais recente
0.0.2

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