Impulse DBT 0.0.2

Cogni ❘ Freeware ❘
iOS
dos votos de 19

Versão mais recente
0.0.2 Seguro para instalar

Impulse DBT by Cogni

Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

Key features of Impulse DBT include:

Interactive diary to track emotions, urges, and behaviors
Skills coaching with step-by-step guidance on DBT techniques
Mindfulness exercises for relaxation and stress reduction
Ability to set personalized reminders for practicing skills

With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.

Visão geral

Impulse DBT é um software Freeware na categoria Casa e Hobbies desenvolvido pela Cogni.

É a versão mais recente de Impulse DBT 0.0.2, lançado em 21/04/2024. Inicialmente foi adicionado ao nosso banco de dados em 21/04/2024.

Impulse DBT é executado nos seguintes sistemas operacionais: iOS.

Usuários de Impulse DBT deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado

Bold: CBT Therapy Journal

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.

Borderline Personality D. Test

Borderline personality disorder (BPD) is a mental health condition characterized by challenges in managing emotions and behavior, unstable relationships, and self-image concerns.

DBT Coach

This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.

DBT Trivia & Quiz

A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.

Mood BPD Bipolar ADHD Diary

FeelTracker is a free mood tracking application that offers full functionality without requiring sign-up. Users can easily monitor their mood and feelings over time through the user-friendly interface, which also supports Dark Mode.

Sagapo: CBT, Self-Care Therapy

Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.

Versão mais recente
0.0.2

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition: Software de gerenciamento de partição eficiente
	UltraViewer Software de desktop remoto eficiente para colaboração tranquila
	Software Informer Mantenha-se informado com o Software Informer
	UzCrypto Carteira segura de criptomoedas e aplicativo de gerenciamento de portfólio
	Quick Access Service Acesso sem esforço a ferramentas essenciais com o serviço de acesso rápido da Acer Incorporated
	BlueStacks Services Otimize sua experiência de jogo com os serviços BlueStacks da now.gg, Inc.

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft OneDrive Simplifique o gerenciamento de arquivos com o Microsoft OneDrive