Dernière version
0.0.2 Coffre-fort à installer
0.0.2 Coffre-fort à installer
Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
Vue d'ensemble
Impulse DBT est un logiciel de Freeware dans la catégorie Home & Hobby développé par Cogni.
La dernière version de Impulse DBT est 0.0.2, publié sur 21/04/2024. Au départ, il a été ajouté à notre base de données sur 21/04/2024.
Impulse DBT s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Impulse DBT a donné une cote de 4 étoiles sur 5.
Captures d'écran (Cliquez pour agrandir)
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I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally! I'm so glad to see someone help people who does DBT. VERY VERY good app.Dernières Mises à Jour
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