Impulse DBT 0.0.2

Cogni ❘ Freeware ❘
iOS
de votos 19

Última versión
0.0.2 Seguro para instalar

Impulse DBT by Cogni

Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

Key features of Impulse DBT include:

Interactive diary to track emotions, urges, and behaviors
Skills coaching with step-by-step guidance on DBT techniques
Mindfulness exercises for relaxation and stress reduction
Ability to set personalized reminders for practicing skills

With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.

Resumen

Impulse DBT es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Cogni.

La última versión de Impulse DBT es 0.0.2, aparecido en 21/04/2024. Inicialmente fue agregado a nuestra base de datos en 21/04/2024.

Impulse DBT se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Impulse DBT le dio una calificación de 4 fuera de 5 estrellas.

Imágenes (click para ampliar)

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Última versión
0.0.2

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