Última versión
0.0.2 Seguro para instalar
0.0.2 Seguro para instalar
Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
Resumen
Impulse DBT es un software de Freeware en la categoría de Home & Hobby desarrollado por Cogni.
La última versión de Impulse DBT es 0.0.2, aparecido en 21/04/2024. Inicialmente fue agregado a nuestra base de datos en 21/04/2024.
Impulse DBT se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Impulse DBT le dio una calificación de 4 fuera de 5 estrellas.
Imágenes (click para ampliar)
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I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally! I'm so glad to see someone help people who does DBT. VERY VERY good app.Últimas reseñas
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