最新バージョン
0.0.2 インストールしても安全
0.0.2 インストールしても安全
Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
概要
Impulse DBT は、 Cogniによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
Impulse DBT の最新バージョン 0.0.2 2024/04/21 にリリースです。 それは最初 2024/04/21 のデータベースに追加されました。
Impulse DBT が次のオペレーティング システムで実行されます: iOS。
ユーザー Impulse DBT の 4 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連
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Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.
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