Impulse DBT 0.0.2

Impulse DBT 0.0.2

Cogni – Freeware – iOS
19 票から
最新バージョン
0.0.2
インストールしても安全
image/svg+xml VERY GOOD User Rating

Impulse DBT by Cogni

Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.

Key features of Impulse DBT include:

  • Interactive diary to track emotions, urges, and behaviors
  • Skills coaching with step-by-step guidance on DBT techniques
  • Mindfulness exercises for relaxation and stress reduction
  • Ability to set personalized reminders for practicing skills

With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.

概要

Impulse DBT は、 Cogniによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。

Impulse DBT の最新バージョン 0.0.2 2024/04/21 にリリースです。 それは最初 2024/04/21 のデータベースに追加されました。

Impulse DBT が次のオペレーティング システムで実行されます: iOS。

ユーザー Impulse DBT の 4 5 つの星からの評価を与えた。

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