最新版本
0.0.2 安全安装
0.0.2 安全安装
Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
概述
Impulse DBT 是在由Cogni开发类别 Home & Hobby Freeware 软件。
最新版本是 Impulse DBT 的 0.0.2 2024/04/21 上释放。 它最初被添加到我们的数据库 2024/04/21 上。
Impulse DBT 在下列操作系统上运行: iOS。
用户 Impulse DBT 4 个 5 星的评分，给了它。
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