Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
概述
Impulse DBT 是在由Cogni開發類別 Home & Hobby Freeware 軟體。
最新版本是 Impulse DBT 的 0.0.2 2024/04/21 上釋放。 它最初被添加到我們的資料庫 2024/04/21 上。
Impulse DBT 在下列作業系統上運行: iOS。
使用者 Impulse DBT 4 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
2025/02/16
|
XMedia Recode 3.6.0.7 |
2025/02/16
|
Display Driver Uninstaller 18.0.9.3 |
2025/02/16
|
Personal Backup 6.3.26.0 |
2025/02/16
|
XnViewMP 1.8.6 |
2025/02/16
|
LeafView 3.4.3 |
| 2025/02/13 | Microsoft February 2025 Patch Day |
| 2025/02/12 | Adobe February 2025 Patch Day |
| 2025/02/09 | Paint.NET 5.1.3 released |
| 2025/02/06 | Google Chrome 133 available |
| 2025/02/03 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
評測
 |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗！ |
 |
AOMEI Partition Assistant Standard Edition
AOMEI Partition Assistant 標準版：高效的磁碟分區管理工具 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
