Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
概述
Impulse DBT 是在由Cogni開發類別 Home & Hobby Freeware 軟體。
最新版本是 Impulse DBT 的 0.0.2 2024/04/21 上釋放。 它最初被添加到我們的資料庫 2024/04/21 上。
Impulse DBT 在下列作業系統上運行: iOS。
使用者 Impulse DBT 4 個 5 星的評分，給了它。
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