Ultima versione
0.0.2 Cassaforte da installare
0.0.2 Cassaforte da installare
Impulse DBT by Cogni
Impulse DBT by Cogni is a comprehensive mobile application designed to assist individuals in managing their emotions and improving their mental well-being through Dialectical Behavior Therapy (DBT) techniques.
Key features of Impulse DBT include:
- Interactive diary to track emotions, urges, and behaviors
- Skills coaching with step-by-step guidance on DBT techniques
- Mindfulness exercises for relaxation and stress reduction
- Ability to set personalized reminders for practicing skills
With Impulse DBT, users can gain better insight into their emotional patterns, develop healthier coping mechanisms, and enhance their overall quality of life.
Panoramica
Impulse DBT è un software Freeware nella categoria Home & Hobby sviluppato da Cogni.
L'ultima versione di Impulse DBT is 0.0.2, pubblicato su 21/04/2024. Inizialmente è stato aggiunto al nostro database su 21/04/2024.
Impulse DBT viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Impulse DBT ha dato un punteggio di 4. 5 stelle su 5.
Schermate (Clicca per ingrandire)
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I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally! I'm so glad to see someone help people who does DBT. VERY VERY good app.Ultime recensioni
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